8x8 Stella fitness for the over 50s mini kit

a mini kit for the ladies especially for those of us who are over 50 Features Stella who is in her fitness gear the caption being....

Exercise for people over 50s

Begin with a 5-lb potato bag in each hand,

extend your arms straight out from your

sides and hold them there as long as you can.

Each day you'll find that you can hold this

position for just a bit longer.

After a couple of weeks,

move up to 10-lb potato bags.

Then try 50-lb potato bags and then

eventually try to get to where you can lift

a 100-lb potato bag in each hand.

(I'm at this level.)

After you feel confident at that level

place a potato in each bag.

LOL I love this, co-ordinating tags for the placement of your choice say happy birthday, happy 50th and smile it's your birthday also a blank tag for the greeting of your choice.

Kit contains main topper, decoupage elements, insert plate and mini gift card with envelope

thank you for looking please take a peek at my other items