User-agent: * 
Disallow: /recommended/
Disallow: /secure/
Disallow: /dashboard.cfm
Disallow: /dashboard/
Disallow: /videos/player.cfm
Disallow: /higherlower/draw.cfm
Disallow: /craftybob/fiveminutes/claim.cfm
Disallow: /bingo/claim.cfm
Disallow: /roulette/spin.cfm
Disallow: /tombola/spin.cfm
Crawl-delay: 10

User-agent: Pinterest
Disallow: /

User-agent: Pinterestbot
Disallow: /